Narcissist Fight Club Rule #5: The More You Defend Yourself, the More Vulnerable You Are

Arguing with narcissists, borderlines, psychopaths and other emotionally immature and unstable personalities is typically a pointless exercise for many reasons. Narcissists aren’t interested in equitable solutions. They want to “win.” They especially want to win when they’re objectively wrong. Many of these individuals taker perverse pleasure in getting others to admit that up is down and day is night. Winning is about being in control and wielding power. The big thrill isn’t persuasion, but coercion. Although, they typically experience duping delight when people believe their lies.

Winning helps the narcissist protect their false self. The narcissist’s false self masks their core wound of feeling unloved and inferior. Borderlines typically create conflict and drama to ward off fears of abandonment. If you’re engaged and fighting then you’re still in the relationship. Sometimes these individuals create conflict because they simply enjoy it, or to alleviate boredom.

Conflict, chaos and drama is also a good source of attention. Attention is attention is attention. Good attention, bad attention — it makes no difference. Actually, now that I think about it, when we’re children we receive more attention from our parents when we behave well, do our chores, do our homework, share with siblings, etc. Good enough parents praise and encourage young children, so that they’ll internalize a sense of pride in being model junior citizens, which in turn becomes its own reward. In other words, as we grow and mature into adolescence and adults, we shouldn’t require gold stars for making our beds, washing the dishes, being honest and doing our own work. These are things mature, responsible adults just do. We get attention or praise when we go above and beyond, but not for the mundane activities of daily life. For adult narcissists and borderlines, it’s easier to get attention for acting out than for acting right. Or, for prodigiously posting selfies on Facebook, Twitter and Instagram.

Sorry for the detour. Let’s return to the main topic.

Conflict is also gratifying for narcissists if you respond in kind with an emotional reaction of hurt, frustration, incredulity or anger. They then turn the tables, flip it around and play victim. A former client and a former Shrink4Men Forum member each created flow chart diagrams illustrating the mechanics of this particular phenomenon. You can find the diagrams here (Conflict Resolution Flow Chart of Narcissists, Borderlines, Histrionics and Psychopaths) and here (High-Conflict Phases of Abuse, Blame Shifting, Distortion, Rage and Manipulation Diagram).

The first 4 rules of Narcissist Fight Club are:

• Narcissist Fight Club Rules 1 and 2: Don’t Tell the Narcissist They’re a Narcissist;
• Narcissist Fight Club Rule 3: The Fight Isn’t Over Until You Admit You’re Wrong; 
• Narcissist Fight Club Rule 4: Facts are Meaningless.

The fifth rule of Narcissist Fight Club is the more you justify, argue, defend or explain yourself (JADE), the more vulnerable you are. When we have a misunderstanding, disagreement or conflict with an emotionally mature and stable adult, explaining our rationale, point of view or clarifying inaccurate information can be very helpful in resolving the issue. Mutual understanding is supposed to be helpful when resolving conflict and negotiating compromise. Not so with narcissists and other high-conflict people. Remember, they want to win. They don’t consider win-win winning. Narcissists play zero sum games. In other words, in order for them to feel they’ve won, someone else has to lose.

Typically, explaining yourself, your feelings and correcting falsehoods during a conflict with a narcissist backfires and results in more abuse. There are several reasons for this. First, personality disordered people are extremely self-absorbed. They don’t care about your feelings, wants, needs and fears unless understanding your feelings, wants, needs and fears helps them to better control and manipulate you. Facts are irrelevant and incendiary, especially if the facts disprove what the narcissist is arguing. These individuals can’t regulate their own emotions, therefore, don’t expect them to be able to cope with your feelings. Second, they lack empathy. I know some borderlines claim the reason they act out and abuse others is because they have too much empathy. This is bullshit. Having empathy promotes compassion and understanding. It doesn’t cause a person to abuse others.

Third, explaining yourself is the act of a subordinate. It’s the canine equivalent of showing the narcissist your belly. It shows your fear and willingness to please and appease. When you justify and explain yourself, it only reinforces the sense of power and control they derive from pointless conflict and bullying. So, if you want to guarantee more conflict about nothing, rage episodes, baseless accusation arguments at midnight and silent treatments, then by all means keep JADEing.

Fourth, in many instances, the stated issue with a high-conflict personality disordered individual is not the issue. The real issue is, always has been and always will be their emotional immaturity, instability and personality disorder. Fears of abandonment, losing control, feeling inferior and fear of public exposure are the most common drivers. For example, you return from a social outing soaking wet.

NPD: Why are you wet?
You: There was an unexpected downpour 45 minutes ago. Didn’t you notice?
NPD: You’re so irresponsible. Look at the water you’re getting on the floor. I’m so sick of this. You’re so stupid. Why didn’t you check the weather report before you left?
You: I did. I told you. It wasn’t in the forecast.
NPD: You’re always making excuses for yourself. Be a man for once in your life!
You: Why are you so upset? I didn’t get rained on on purpose.
NPD: I’M NOT ANGRY!!!! QUIT TELLING ME HOW I FEEL!!!!!
You: But you’re shouting . . .
NPD: I’M NOT YELLING!!!!! See! You always do this!
You: Do what? I don’t understand.

And around and around you go until you apologize for getting caught in a cloudburst that wasn’t predicted by Accu-Weather. What was the real issue? The narcissist was angry because they had to do the breakfast dishes while you were having lunch with your sister. You weren’t there when they needed you to do a menial task like cleaning up after themselves. Why are you still with this person?

Fifth, the more accurate and factual you are in the face of the disordered person’s emotional and circular reasoning, the angrier and more abusive they’re likely to become until you concede that their lies and distortions are true and apologize. When you JADE with someone who believes their subjective emotional experience trumps all, there’s no reasonable discussion or resolution to be had, so why engage in the conflict at all? Sure, you can try reflective listening (e.g., “So you’re saying you feel [restate the issue] . . . “), but exploring a disordered person’s emotions is like wandering into an alligator infested swamp at midnight without a compass and a bleeding gash on your thigh. Offer them solutions to whatever the issue is. If they don’t want a solution you can live with, disengage. Yes, you’ll then be accused of not caring, being unemotional or being mean, but what does it matter? You’re going to be accused of that regardless of what you do, so detach and disengage.