Healthy boundaries are a basic building block of healthier relationships. The ability to someone no without guilt is an essential skill if you’d like to begin practicing interpersonal boundaries and build more self-respect. Even if you feel guilty about saying no, you can still say no. Don’t make decisions out fear. Or, as I like […]
Boundaries Protect You from Narcissists and Borderlines, Part 2: The Joy of No!
Over the years, I’ve become a broken record about two things with clients. Self-care and boundaries. Effective boundaries allow the good stuff in and keep the bad stuff out. They separate healthier relationship partners from toxic relationship partners. In Part One of boundary article series, I explain one of the most fundamental boundaries — the […]
Boundaries Repel Narcissists and Borderlines, Part 1: The Golden Rule [Video]
Being able to identify red flags or behavioral warning signs that your new love interest is too good to be true isn’t enough. You’ve got to have healthy boundaries. If you grew up in a dysfunctional family that didn’t instill healthy boundaries, instituting boundaries now will likely be difficult. It is critical to do, however, […]
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