Are you stuck in an unhealthy relationship pattern? Do you make the same relationship choices that ultimately lead to the same unhappy conclusions? For example, pointless unresolved conflict, unmet needs, disappointment, trauma, mistrust, betrayal, deepened insecurities and loneliness? Have the majority of your relationships been with essentially the same person? Meaning different people with similar […]
Narcissist Fight Club Rule #5: Explaining Yourself Makes You More Vulnerable [Video]
To exploitative personalities, information is a weapon. With healthier people, trying to reach mutual understanding is useful to reach resolution and compromise. Not so with narcissists, borderlines and other abusive emotional reasoners, the more you explain yourself, the easier it is for them to manipulate you. https://youtu.be/Fp5FlyW-kFE Counseling, Consulting and Coaching with Dr. Tara J. […]
Healthy Boundaries, Part 2: The Joy of No! [Video]
Healthy boundaries are a basic building block of healthier relationships. The ability to someone no without guilt is an essential skill if you’d like to begin practicing interpersonal boundaries and build more self-respect. Even if you feel guilty about saying no, you can still say no. Don’t make decisions out fear. Or, as I like […]
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