When I say basic, I mean basic. What can you do for yourself today that a good mom or dad would have done for you when sending you off to your first day of school? What would you do for your own child (if you’re a parent)?
Do you have hole-riddled socks and dingy underwear in your dresser drawers? Toss and replace. New socks and boxer briefs may seem insignificant, but they’re not. If you’re new to self-care, start small and keep going.
Dr. Tara J. Palmatier, PsyD helps individuals work through their relationship and codependency issues via telephone or Skype. She specializes in helping men and women trying to break free of an abusive relationship, cope with the stress of an abusive relationship or heal from an abusive relationship. She combines practical advice, emotional support and goal-oriented outcomes. Please visit the Schedule a Session page for professional inquiries or send an email to firstname.lastname@example.org.
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