• About WordPress
    • WordPress.org
    • Documentation
    • Support
    • Feedback
  • Log In
  • Register

Shrink4Men

Helping men in abusive relationships since 2009

  • Home
  • Articles
  • Schedule a Session
  • Forum
  • About Dr. Tara Palmatier
    • Terms
  • Index
  • Videos

July 9, 2019

Self-Care Basics: Start Small [Meme]

When I say basic, I mean basic. What can you do for yourself today that a good mom or dad would have done for you when sending you off to your first day of school? What would you do for your own child (if you’re a parent)?

Do you have hole-riddled socks and dingy underwear in your dresser drawers? Toss and replace. New socks and boxer briefs may seem insignificant, but they’re not. If you’re new to self-care, start small and keep going.


Counseling, Consulting and Coaching with Dr. Tara J. Palmatier, PsyD

Dr. Tara J. Palmatier, PsyD helps individuals work through their relationship and codependency issues via telephone or Skype. She specializes in helping men and women trying to break free of an abusive relationship, cope with the stress of an abusive relationship or heal from an abusive relationship. She combines practical advice, emotional support and goal-oriented outcomes. Please visit the Schedule a Session page for professional inquiries or send an email to shrink4men@gmail.com.

Want to Say Goodbye to Crazy? Buy it HERE.




Share this:

  • Email
  • Print
  • Twitter
  • Facebook

Filed Under: Meme

Leave a Reply Cancel reply

You must be logged in to post a comment.

© Dr Tara Palmatier and Shrink4Men, 2022 to infinity and beyond. Unauthorized use and/or duplication of this material without express and written permission from this website’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Dr Tara Palmatier and Shrink4Men with appropriate and specific direction to the original content. · Log in