Healthy boundaries are a basic building block of healthier relationships. The ability to someone no without guilt is an essential skill if you’d like to begin practicing interpersonal boundaries and build more self-respect. Even if you feel guilty about saying no, you can still say no. Don’t make decisions out fear. Or, as I like […]
Boundaries Protect You from Narcissists and Borderlines, Part 2: The Joy of No!
Over the years, I’ve become a broken record about two things with clients. Self-care and boundaries. Effective boundaries allow the good stuff in and keep the bad stuff out. They separate healthier relationship partners from toxic relationship partners. In Part One of boundary article series, I explain one of the most fundamental boundaries — the […]
That’s Not Anywhere Near Normal: Woman Destroys Boyfriend’s Guitar – Claims She’s the Victim
To quote my non-existent inner Texan, “Hooooo doggie.” A woman posted this comment to one of my Youtube videos yesterday. I’ve since deleted it to avoid a potential crazy swarm. In case you’ve any doubt This. Is. Nuts. If you don’t understand why it’s nuts. I’m sorry. I can’t help you. Maybe her ex is […]
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