Are you stuck in an unhealthy relationship pattern? Do you make the same relationship choices that ultimately lead to the same unhappy conclusions? For example, pointless unresolved conflict, unmet needs, disappointment, trauma, mistrust, betrayal, deepened insecurities and loneliness? Have the majority of your relationships been with essentially the same person? Meaning different people with similar […]
Healthy Boundaries, Part 2: The Joy of No! [Video]
Healthy boundaries are a basic building block of healthier relationships. The ability to someone no without guilt is an essential skill if you’d like to begin practicing interpersonal boundaries and build more self-respect. Even if you feel guilty about saying no, you can still say no. Don’t make decisions out fear. Or, as I like […]
Boundaries Protect You from Narcissists and Borderlines, Part 2: The Joy of No!
Over the years, I’ve become a broken record about two things with clients. Self-care and boundaries. Effective boundaries allow the good stuff in and keep the bad stuff out. They separate healthier relationship partners from toxic relationship partners. In Part One of boundary article series, I explain one of the most fundamental boundaries — the […]
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