Over the years, I’ve become a broken record about two things with clients. Self-care and boundaries. Effective boundaries allow the good stuff in and keep the bad stuff out. They separate healthier relationship partners from toxic relationship partners. In Part One of boundary article series, I explain one of the most fundamental boundaries — the […]
Dating Again, Part 4: What You Lose by Becoming Healthy (the End of the Codependent-Narcissist Fairy Tale)
The Dating Again article and video series takes a different approach to dating after you’ve been in a bad relationship, or series of bad relationships. Rather than focusing on how to spot red flags and other warning signs a potential partner is FUBAR, self-absorbed, immature, a gold digger, personality disordered and/or a garden variety nightmare biped […]
Boundaries Repel Narcissists and Borderlines, Part 1: The Golden Rule [Video]
Being able to identify red flags or behavioral warning signs that your new love interest is too good to be true isn’t enough. You’ve got to have healthy boundaries. If you grew up in a dysfunctional family that didn’t instill healthy boundaries, instituting boundaries now will likely be difficult. It is critical to do, however, […]
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